08-29-2017 - Hip Thrust

Hip Thrust

Double under jump rope help
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FINALLY!!! They’re gonna go fast.

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My goal was to use every available color to create the loudest and ugliest custom metcons. How did I do?

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Hongkongers talk CrossFit and careers as 2021 Open nears - South China Morning Post
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Today is my 2 year CrossFit anniversary! Can’t train at the box due to lockdown, but I did test out my max push ups and got 13 (if you can count the last few) I couldn’t do any when I started, here’s my first ever push up for comparison (I got July 2019)

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CrossFit condemns Rep. Marjorie Taylor Greene for 'loathsome and dangerous lies' - Insider
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How Ron Webb Helped 100-Plus Access CrossFit During Pandemic - Morning Chalk Up
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CrossFit Is Finally Fed Up With Marjorie Taylor Greene - BuzzFeed News
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Join us on the r/crossfit Discord Server!

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