2021-10-20 ***BRING LONG SOCKS*** Open



***BRING LONG SOCKS*** Open Gym times back to normal

Finisher:
Complete In Any Order For Quality:
60 Band Pull Aparts
50 Deficit Push-Ups
40 Banded Tricep Push Downs


Partner WOD:
12 Rounds For Time (6 Each):
1 Rope Climb
16 DB Snatch – 22.5kg/15kg
12 Box Jump Over – 24”/20”

***BRING LONG SOCKS***



GPP Mobility OR Catch Up WOD:
Spend 20minutes on Mobility
-Couch Stretch
-Figure 4 Stretch
-Banded Lat Stretch
-Banded Chest Stretch
OR any other mobility you would like to work on.

OR

Catch up a Previous WOD or GPP

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