03-17-2017 - Split Squat 3x8

03-17-2017

Split Squat 3x8

Workout:

  • Split Squat for load: #1: 8 reps #2: 8 reps #3: 8 reps

Score Type:

  • Load

Movements:

Google CrossFit News

  • Where to drop in while at Madison for Games

    Read more...
  • Strength, Crossfit, and Undulating Periodization - Tier Three Tactical

    Strength, Crossfit, and Undulating Periodization - Tier Three Tactical

    Read more...
  • What music plays during your workouts? I could really use your recommendations...

    Read more...
  • [wodscrape] WODs from everywhere, updated daily. July 2019 updates.

    Read more...
  • 255# C&J at 140# BW. The jerk was rough but double body weight is the next goal. Any feedback appreciated

    255# C&J at 140# BW. The jerk was rough but double body weight is the next goal. Any feedback appreciated

    Read more...
  • Chest Exercises to Build Strength, Muscle & Power for CrossFit Athletes - BOXROX

    Read more...
  • Official CrossFit Games Power Rankings - Morning Chalk Up

    Read more...
  • How to Watch the CrossFit Games - Morning Chalk Up

    Read more...