2019-08-11 Part A:Push Jerk



Part A:
Push Jerk
3-3-3


Part B:
Split Jerk
3-3-3


Part C:
3 Sets of the Following Superset:
3 weighted Pull Ups
Max reps strict pull ups
**Record your weight in the notes**


Finisher:
3 Rounds For Quality:
35 Band Pull Aparts
12 KB bent over rows
20 hollow rocks


Every 8 minutes for 4rds
1km RUN
Or
1km ROW

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