2020-06-03 EMOM for 15mins



EMOM for 15mins of:
Min 1: 15 Thrusters 25kg/15kg
Min 2: 15 Box Jumps 24”/20”
Min 3: Max Reps V-Ups

*Score is Total Reps of V-Ups

Google CrossFit News

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    Tested my 1k row this today. I wouldn’t have even advanced in Jackie Pro 😂

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  • Love him or hate him The Sevan Podcast coverage of the crossfit games was awesome!

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  • My wife’s muscle up progression from 2014-2018. Thought I’d share to show others the type of progress that’s possible in a few years of hard work.

    My wife’s muscle up progression from 2014-2018. Thought I’d share to show others the type of progress that’s possible in a few years of hard work.

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  • Daily Whiteboard Thread - 13 Aug 2022

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  • Mental Shift

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  • The 2022 CrossFit Games Introduced These New Movements - BarBend

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  • Barbells on the Beach unites weightlifting and Crossfit communities - ABC 10 News San Diego KGTV

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  • How To Get Better At CrossFit – 3 Workouts to Fix Weaknesses - BOXROX

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  • Why CrossFit Games “The Capitol” is My Favorite Event in Years - Morning Chalk Up

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  • Athletes, spectators embrace 'shared suffering' at CrossFit Games in Madison - Madison.com

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