2020-08-10 Finisher:AMRAP in 5



Finisher:
AMRAP in 5 minutes of:
30 Turtles
20 MB Toe Touches
10 V-ups


Snatch
1-1-1-1-1

Power Snatch
3-3-3-3-3



6 Rounds For Time:
250m Row
20 wall balls 20lb/14lb
5 Devils Press 22.5kg/15kg

Google CrossFit News

  • Looking for details on RX vs. Scaled workouts

    Read more...
  • Is it all in my head??

    Read more...
  • Our box allows one member a month to come up with a WOD. The handwritten version is what I came up with. It was modified to the version that's now on SugarWOD. Have a look and let me know your thoughts on here!

    Our box allows one member a month to come up with a WOD. The handwritten version is what I came up with. It was modified to the version that's now on SugarWOD. Have a look and let me know your thoughts on here!

    Read more...
  • After months of practice I can finally do more than 3 double unders in a row 💥

    After months of practice I can finally do more than 3 double unders in a row 💥

    Read more...
  • Major Haley Mercer Raises the Bar With Successful Military Career, CrossFit Affiliate Ownership - Morning Chalk Up

    Read more...
  • Reebok Reiterates Commitment to CrossFit Community - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...