Message

Failed loading XML...

01-08-2017 - Optional Finisher:

01-08-2017

Optional Finisher:

Workout:

  • Reverse Hyper 3 x 10-20 reps50 Double Banded Goodmorning30 Single Leg Glute Bridges per side

Score Type:

  • Other / Text

Movements:

  • Good Morning

Google CrossFit News

  • Walton Tribune Events - Manion WOD - CrossFit DeVille - Walton Tribune

    Read more...
  • AFJ Releases Statement on Quarterfinals Video Review Penalties - The Barbell Spin

    Read more...
  • 8 Quick Takeaways From the (Unofficial) Quarterfinals Leaderboard - BarBend

    Read more...
  • CrossFit for beginners: How to make the most of the fitness program - Fox News

    Read more...
  • I Tried CrossFit Champ Mat Fraser's Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance ... - Coach

    Read more...