2019-11-10 In Pairs Accumulate



In Pairs Accumulate in any Order:
200 Sit-ups
150 MB Cleans 20lb (14lb)
100 Devils Press 20kg (15kg)

*20min time Cap



Open 20.5
For time, partitioned any way:
• 40 muscle-ups
• 80-cal. row
• 120 wall-ball shots

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

Time cap: 20 minutes

Official scorecard with full workout details and variations: https://games-assets.crossfit.com/af0s9jfw-v7.pdf

Google CrossFit News

  • Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

    Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

    Read more...
  • YouTube Bodybuilder Tries CrossFit for the First Time on Video - menshealth.com

    Read more...
  • Noah Ohlsen interviewed me a day before the CrossFit Games

    Noah Ohlsen interviewed me a day before the CrossFit Games

    Read more...
  • First MU (on video!) would love some feedback!

    First MU (on video!) would love some feedback!

    Read more...
  • Victory Friday - September 18, 2020

    Read more...
  • 2020 CrossFit Games Day 1 Discussion Thread

    Read more...
  • How to Watch Stage One of the 2020 Reebok CrossFit Games - menshealth.com

    Read more...
  • 2020 CrossFit Games First 6 Events Announced - BOXROX

    Read more...