2019-11-10 In Pairs Accumulate



In Pairs Accumulate in any Order:
200 Sit-ups
150 MB Cleans 20lb (14lb)
100 Devils Press 20kg (15kg)

*20min time Cap

https://files-sugarwod-com.s3.amazonaws.com/ecb4232903d683cd04f2ec477a500e6d_Loru7a6KPI-whiteboard-20191111.jpg


Open 20.5
For time, partitioned any way:
• 40 muscle-ups
• 80-cal. row
• 120 wall-ball shots

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

Time cap: 20 minutes

Official scorecard with full workout details and variations: https://games-assets.crossfit.com/af0s9jfw-v7.pdf

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