2021-09-28 5 Rounds Each
5 Rounds Each For Time:17/12 Cal Row/Bike
10 Front Rack Lunges – 50kg/35kg
12 Toes To BarSkill Session:Spend 10 Minutes Working on Ring Muscle Ups
GPP:Death by Power Clean 60kg/42.5kg
In minute one, complete 1 rep of Power Clean, In minute two, complete 2 reps of Power Clean. Continue adding 1 rep each minute until you are unable to complete the work within the minute.
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