Message

Failed loading XML...

2021-02-24 Fitness Option:AMRAP in



Fitness Option:
AMRAP in 15mins of:
8 Hang Power Snatch
20 Sit-Ups
20 Cal Row


EMOM for 7mins:
2 Snatch Pull + 1 Power Snatch

Snatch Pull
3-3-3

Pausing Snatch Pull
3-3-3-3-3
*Pause @ Hang for 2 seconds


Hang Snatch Pull
5-5-5


Skill:
Spend 10mins working on Hips to Bar/Bar Muscle Up Drills

Every 2mins for 5 sets Complete:
5 Deadlifts
20 Pistols
*Scale to Single Leg Quarter Squats to a Bench

Google CrossFit News

  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • CrossFit Open 2024: 24.3 Workout Guide - Men's Health UK

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...