2021-02-24 Fitness Option:AMRAP in



Fitness Option:
AMRAP in 15mins of:
8 Hang Power Snatch
20 Sit-Ups
20 Cal Row


EMOM for 7mins:
2 Snatch Pull + 1 Power Snatch

Snatch Pull
3-3-3

Pausing Snatch Pull
3-3-3-3-3
*Pause @ Hang for 2 seconds


Hang Snatch Pull
5-5-5


Skill:
Spend 10mins working on Hips to Bar/Bar Muscle Up Drills

Every 2mins for 5 sets Complete:
5 Deadlifts
20 Pistols
*Scale to Single Leg Quarter Squats to a Bench

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