2019-02-22 For time:400m run15



For time:
400m run
15 Burpees
12 deadlifts 70kg (50kg)
9 Pull ups
400m run
15 Lateral burpee over bar
12 front squats 70kg (50kg)
9 C2B pull ups
400m run
15 Bar facing burpees
12 squat cleans 70kg (50kg)
9 Bar MU


https://files-sugarwod-com.s3.amazonaws.com/f3111f8ab0559579b3185fa92f514deb_Loru7a6KPI-whiteboard-20190223.jpg

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