01-09-2017 - Part B

01-09-2017

Part B

Workout:

  • Weighted ring dips4-4-4-4-4

Score Type:

  • Load

Movements:

  • Ring Dip

Google CrossFit News

  • Tracking CF performance

    Read more...
  • First muscle up hype train! Felt really good!

    First muscle up hype train! Felt really good!

    Read more...
  • Finally noticing significant increases in performance recently. It was so simple.

    Read more...
  • Parsippanys CrossFit Clan Refuses To Let Pandemic Stop Them - Parsippany, NJ Patch

    Read more...
  • First (recorded) Muscle Up ever. Really psyched.

    First (recorded) Muscle Up ever. Really psyched.

    Read more...
  • Weakness Wednesday: Post your Sticking Points - September 23, 2020

    Read more...
  • 2020 CrossFit Games – Find Out How Much Money Each Athlete Won (So Far) - BOXROX

    Read more...
  • 2020 Reebok Crossfit Games: How to watch, time, stream - CBS Sports

    Read more...
  • CrossFit HQ Encourages Affiliates to WOD with the Games - Morning Chalk Up

    Read more...