Oly Lifting Class 6pm-7:30pm. No Oly lifting this Saturday.
At the conclusion of the 13min time cap for Part A:
Find your 1RM Squat Clean Thruster
Wall Ball 20lb/14lb
*Perform 5 burpees every time you break your wall ball (this does not include at the end of a set)..
*Competition option is 30lb/20lb Wall Ball
*Time Cap 13mins
100m Handstand Walk
*Scale to 20 Wall Walks for Time