2021-04-14 Oly Lifting Class



Oly Lifting Class 6pm-7:30pm. No Oly lifting this Saturday.

Part B:
At the conclusion of the 13min time cap for Part A:

Find your 1RM Squat Clean Thruster


Part A:
For Time:
42-30-18
Wall Ball 20lb/14lb
Sit ups

*Perform 5 burpees every time you break your wall ball (this does not include at the end of a set)..

*Competition option is 30lb/20lb Wall Ball

*Time Cap 13mins


For Time:
100m Handstand Walk

*Reduce Distance
*Scale to 20 Wall Walks for Time

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