2020-02-24 Finisher:3 Rounds For



Finisher:
3 Rounds For Quality:
15 Stiff Legged Deadlift
20m DB suitcase walking lunge

https://files-sugarwod-com.s3.amazonaws.com/07f795fba9a7a6754bfd6e3e882cdf94_Loru7a6KPI-whiteboard-20200225.jpg


Deadlift 5x4
Deadlift for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps


Reverse Hyper
20-20-20

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