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03-24-2017 - AMRAP in 15 mins of:

03-24-2017

AMRAP in 15 mins of:

Workout:

  • 75 Wall Balls 20lbs (14lbs)30 K2E15 Muscle Up*Fitness Option scaling is 250m row instead of muscle ups

Score Type:

  • Rounds + Reps

Movements:

  • Knees-to-Elbows, Muscle-Up, Row, Wall Ball Shot

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