Message

Failed loading XML...

03-24-2017 - AMRAP in 15 mins of:

03-24-2017

AMRAP in 15 mins of:

Workout:

  • 75 Wall Balls 20lbs (14lbs)30 K2E15 Muscle Up*Fitness Option scaling is 250m row instead of muscle ups

Score Type:

  • Rounds + Reps

Movements:

  • Knees-to-Elbows, Muscle-Up, Row, Wall Ball Shot

Google CrossFit News

  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • CrossFit Open 2024: 24.3 Workout Guide - Men's Health UK

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...