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2021-08-10 Handstand Walk Drill



Handstand Walk Drill For Beginners ("Around the world")
https://www.youtube.com/watch?v=yybJWwO135Q
Handstand walk for beginners. Where do you even begin with trying to get hand stand walks? Try this drill out! For more FREE COACHING go to http://wodprep.com/freecoaching
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Hey.

My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!

With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness.

The WODprep mission is this:

"Provide simple, effective, and inspiring functional fitness coaching for people around the world."

I am "no fluff" and "no B.S". . .just tactics that have worked at my own gym or in my own competition training.

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If you want more WODprep content . . . (and to really take your training to the next level) here is where you can find me:

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Thank you so much for watching!

-Ben Dziwulski, WODprep



*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*


Workout:
7 Rounds For Time:
5m Handstand Walk
10m Single Arm DB Walking Lunge 20kg/12.5kg
16 DB Shoulder to Overhead 20kg/12.5kg (8/side)


Skill:
Every 2minutes For 6 Rounds Complete:

Experienced: 5m Handstand Walk, Pirouette, 5m Handstand Walk

Intermediate: 3 Attempts for Max Distance Handstand Walk

Beginner: 1 x Around the World Drill on Box



1 Minute on 1 Minute Off For 20 Minutes Complete:
Max Calories on the Echo Bike

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