2021-08-10 Handstand Walk Drill



Handstand Walk Drill For Beginners ("Around the world")
https://www.youtube.com/watch?v=yybJWwO135Q
Handstand walk for beginners. Where do you even begin with trying to get hand stand walks? Try this drill out! For more FREE COACHING go to http://wodprep.com/freecoaching
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Workout:
7 Rounds For Time:
5m Handstand Walk
10m Single Arm DB Walking Lunge 20kg/12.5kg
16 DB Shoulder to Overhead 20kg/12.5kg (8/side)


Skill:
Every 2minutes For 6 Rounds Complete:

Experienced: 5m Handstand Walk, Pirouette, 5m Handstand Walk

Intermediate: 3 Attempts for Max Distance Handstand Walk

Beginner: 1 x Around the World Drill on Box



1 Minute on 1 Minute Off For 20 Minutes Complete:
Max Calories on the Echo Bike

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