2021-03-25 FRIDAY NIGHT LIGHTS!!!!



FRIDAY NIGHT LIGHTS!!!! No 6:30pm Class Today. Compete or spectate. BYO drinks and food

Continue as Far as Possible up the Following Ladder in 7mins:
30 Double Unders
1 Front Squat 70kg/50kg
30 Double Unders
2 Front Squats 70kg/50kg
30 Double Unders
3 Front Squats 70kg/50kg
30 Double Under
4 Front Squat 70kg/50kg
Etc…


Back Squat
5-5-5-5-5


Rest and Recover
OR Catch up a previous WOD/GPP.

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