2020-03-05 AMRAP in 20
AMRAP in 20 minutes:15 Push Ups
20 Sit Ups
25 Double KB/DB Push PressFitness Option:Push Jerk
5-5-5-5Finisher:4 Rounds for Max Load and Max Reps of:
4 Weighted Pull Ups
Max Reps Strict Pull Ups
*Performed as a Superset.Split Jerk 4x2Split Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 repsPush Jerk 4x3Push Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
*Pause for 3 seconds in the bottom of the dip.
*3 second Up, 3 second down*
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