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2020-03-05 AMRAP in 20



AMRAP in 20 minutes:
15 Push Ups
20 Sit Ups
25 Double KB/DB Push Press

Fitness Option:
Push Jerk
5-5-5-5

Finisher:
4 Rounds for Max Load and Max Reps of:
4 Weighted Pull Ups
Max Reps Strict Pull Ups

*Performed as a Superset.

Split Jerk 4x2
Split Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps

Push Jerk 4x3
Push Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

*Pause for 3 seconds in the bottom of the dip.



Tempo Deadlift
3-3-3-3
*3 second Up, 3 second down*

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