Message

Failed loading XML...

2020-03-05 AMRAP in 20



AMRAP in 20 minutes:
15 Push Ups
20 Sit Ups
25 Double KB/DB Push Press


Fitness Option:
Push Jerk
5-5-5-5


Finisher:
4 Rounds for Max Load and Max Reps of:
4 Weighted Pull Ups
Max Reps Strict Pull Ups

*Performed as a Superset.


Split Jerk 4x2
Split Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps


Push Jerk 4x3
Push Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

*Pause for 3 seconds in the bottom of the dip.



Tempo Deadlift
3-3-3-3
*3 second Up, 3 second down*

Google CrossFit News

  • CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana

    Read more...
  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...