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2021-10-01 AMRAP in 4



AMRAP in 4 Minutes Of:
Max Thruster – 60kg/42.5kg



Complete the Following AMRAP's:
AMRAP in 8 Minutes Of:
Run 200m
12 Thrusters – 42.5kg/30kg

Rest 2mins

AMRAP in 6 Minutes Of:
35 Double Unders
8 Thruster – 50kg/35kg

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