2021-10-01 AMRAP in 4



AMRAP in 4 Minutes Of:
Max Thruster – 60kg/42.5kg



Complete the Following AMRAP's:
AMRAP in 8 Minutes Of:
Run 200m
12 Thrusters – 42.5kg/30kg

Rest 2mins

AMRAP in 6 Minutes Of:
35 Double Unders
8 Thruster – 50kg/35kg

Google CrossFit News

  • THE MASTERMINDS BEHIND TOP CROSSFIT GAMES ATHLETES | CrossFit.com

    THE MASTERMINDS BEHIND TOP CROSSFIT GAMES ATHLETES | CrossFit.com

    Read more...
  • How do you feel about the quality of coaching at your box?

    Read more...
  • Open Gym: An Owners Perspective

    Open Gym: An Owners Perspective

    Read more...
  • Very high stakes/serious Murph challenge -- need help

    Read more...
  • Would You Sign Up for CrossFit's Online Health Service? - Greatist

    Read more...
  • Victory Friday - 15 Oct 2021

    Read more...
  • Austin, Madison, Denver in Contention to Host CrossFit Games in 2023 - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...
  • CrossFit Launching Health Program with Doctor Consultations - Front Office Sports

    Read more...