2020-04-28 WEDNESDAY the 29th



WEDNESDAY the 29th of APRIL


Barbell Option:
3 Rounds:
1km run
14 Squat Clean Thrusters 60kg (40kg)
20 Box Jumps 24” (20”)

*Sub in jump over object, Tuck Jumps or burpees for Box Jumps



Non-Barbell Option:
3 Rounds:
1km Run
28 Single Arm DB Squat Clean Thrusters 22.5kg (15kg)
20 Box Jumps 24” (20”)

*Sub in jump over object, Tuck Jumps or burpees for Box Jumps


Barbell Option:
Find a Heavy 5RM Touch and Go Power Clean

Non-Barbell Option:
Weighted Jumping Lunge
8-8-8/side
*Use a DB/KB/Object
*Aim for Max Height. Increase reps if the weight you use isn’t challenging enough.

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