2021-02-17 Skill DayAMRAP in



Skill Day
AMRAP in 12 minutes
15 Hand Release Push Ups
12 Plate Weighted Sit-Ups
Skill Movement
12 Plate Weighted Sit-Ups



Skill Day
Kipping HSPU/HSPU Progressions

HS walking
- Add in ramp/Obstacles/Steps


4 x Complex
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
1 OHS
*No heavier than 50% of 1RM*


Snatch Balance
3-3-3

Google CrossFit News

  • Can Statistics Make CrossFit More Fair? (w/Tyler Watkins) - BarBend

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    Read more...
  • rock climber and biker interested in CrossFit

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up

    Read more...
  • 5x3 deadlift day with Linchpin. Pat’s wizard pepper keeps on giving. Top set at 500#. Legs feeling good at a thruster couplet yesterday.

    5x3 deadlift day with Linchpin. Pat’s wizard pepper keeps on giving. Top set at 500#. Legs feeling good at a thruster couplet yesterday.

    Read more...
  • Can you make a workout with the following numbers?

    Read more...
  • CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up

    Read more...
  • Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 25 May 2022

    Read more...