2021-02-17 Skill DayAMRAP in



Skill Day
AMRAP in 12 minutes
15 Hand Release Push Ups
12 Plate Weighted Sit-Ups
Skill Movement
12 Plate Weighted Sit-Ups



Skill Day
Kipping HSPU/HSPU Progressions

HS walking
- Add in ramp/Obstacles/Steps


4 x Complex
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
1 OHS
*No heavier than 50% of 1RM*


Snatch Balance
3-3-3

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