2021-10-31 Finisher:3 Rounds Of:15



Finisher:
3 Rounds Of:
15 Weighted Sit-Ups – 20kg/15kg
20 H-Ups


For Time:
Buy in 50/35 Cal Row (echo bike)

4 Rounds Of:
25 Wall Balls
15 Toes To Bar



AMRAP in 15 Minutes Of:
6 Deadlifts @ 70% of 1RM
18 Cal Bike
6 Ring Muscle Ups

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