2021-01-17 Fitness Option6 Rounds



Fitness Option
6 Rounds For Time
18/15 Cal Row (can bike as well)
8 Power Snatch 42.5kg/30kg


Fitness Option
Overhead Squat
2-2-2-2


EMOM for 5minutes
1 Squat Snatch

EMOM for 5minutes
2 Power Snatch
*increase the weight


Pause Overhead Squats
3-3-3
*2 second Pause at the bottom. Hold the same weight across all sets*



Skill Piece:
Chest to Rings
OR
Chest to Bar
4-4-4-4


Accessories:
4 Rounds
12 Toes to KB
40 Turtles
20 Crunches
45 second Plank


‘Fortitude’-CompTrain Benchmark
Alternating Minutes for 15 Rounds
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees
**Takes 30 minutes**

1 REP = completed minute

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