2020-10-21 Workout Intent:Similar style



Workout Intent:
Similar style to Diane, adding in the Box Jumps. Should aim to be fast, doing big sets. Scale so you can achieve this.

Competitor:
Male: 120kg/24”/SHSPU
Female: 90kg/20”/SHSPU


For Time
21-15-9
Deadlift 100kg/70kg
Box jump 24”/20”
HSPU


15 minutes to
find a heavy 2RM Deadlift



Skill Piece:
Pike Handstand Push Up
5-5-5-5-5


Accessories
Bulgarian Split Squat
8-8-8-8-8


10 Rounds on your choice of machine.
90seconds on
60 seconds off
For max cals
*Can treat as a recovery WOD if needed, otherwise go hard*


Back Squat
5x3 at %80

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