Message

Failed loading XML...

2022-01-06 12 Minutes to



12 Minutes to Build to a 2RM Front Squat
Then....

2 Sets of 2 Reps @ 90% of 2RM Front Squat


EMOM for 15mins Complete:
1. 50 Double Under
2. Max Strict Pull-ups
3. 50 Double Under
4. Max Reps Russian KB Swings
5. Rest

24kg/16kg

*Your score is total reps of Strict Pull-ups and Russian KB Swings

Google CrossFit News

  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • CrossFit Open 2024: 24.3 Workout Guide - Men's Health UK

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...