Message
Failed loading XML...
2021-03-07 Less GPP and
Less GPP and Accessories due to the OPENOption B - I’m going heavy instead:EMOM for 5 Mins:
3 Squat Clean Thruster
Straight into…
EMOM for 5mins:
1 Squat CleanOption A - Bring on the Open:EMOM for 10mins:
Min 1: 14 Thrusters 45kg/32.5kg
Min 2: 14 Lateral Burpee Over Bar
Front Squat5-5-3-3-3Weighted Pull-Up5-4-3-2-2-2-1-1-1
Google CrossFit News
-
“We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend
Read more...
-
Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil
Read more...
-
CrossFit Open 2024: 24.3 Workout Guide - Men's Health UK
Read more...
-
24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin
Read more...
-
Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games
Read more...