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2021-03-07 Less GPP and
Less GPP and Accessories due to the OPENOption B - I’m going heavy instead:EMOM for 5 Mins:
3 Squat Clean Thruster
Straight into…
EMOM for 5mins:
1 Squat CleanOption A - Bring on the Open:EMOM for 10mins:
Min 1: 14 Thrusters 45kg/32.5kg
Min 2: 14 Lateral Burpee Over Bar
Front Squat5-5-3-3-3Weighted Pull-Up5-4-3-2-2-2-1-1-1
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