2020-12-03 4 rounds for
4 rounds for Max reps
15/12 Cal Row
10 Bench Press at 75% - 80%
Max Reps unbroken Strict Pull Ups
*Rest until it is your turn to go again*
-score is total amount of pull up reps
Accessories
Friday swole
12-12-12-12/per side
DB hammer curls
Supersetted with
Max reps banded bicep curls
JT
21-15-9 reps of:
• Handstand push-ups
• Ring dips
• Push-ups
