2019-12-01 Fitness Option:5 Rounds



Fitness Option:
5 Rounds for time:
10 Thrusters 35kg (25kg)
10 Lateral burpee over bar
200m Row/400m bike


Fitness Option:
Front Squat
4-4-4


Part C
For time:
100 sit ups


Part B
Front Squat
6-6-6


Part A:
Spend 15min building to a heavy double Thruster

https://files-sugarwod-com.s3.amazonaws.com/0f561f06a32b7516e74dc8968d3ed74d_Loru7a6KPI-whiteboard-20191202.jpg


4 rounds for max reps:
90sec on, 1min off:
3 laps prowler push SPRINT 30kg (10kg)
-max reps burpees

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