2021-05-23 Finisher:Weighted Pull-Up3-3-3-3EMOM for
Finisher:
Weighted Pull-Up
3-3-3-3
EMOM for 20mins Complete:
EMOM for 20 mins Complete for max reps:
Min 1: Max KB Snatch 24kg/16kg Change sides every 5 reps
Min 2: Max Hand Release Push-Ups
Min 3: Max Back Squats 75kg/50kg
Min 4: Rest
*Bar taken from the floor
Every 2 min for 5 rounds:
5 Toes to Bar
4 Chest to Bar Pull-ups
3 Bar Muscle Ups
*For added challenge complete unbroken
