2021-05-23 Finisher:Weighted Pull-Up3-3-3-3EMOM for



Finisher:
Weighted Pull-Up
3-3-3-3


EMOM for 20mins Complete:
EMOM for 20 mins Complete for max reps:
Min 1: Max KB Snatch 24kg/16kg Change sides every 5 reps
Min 2: Max Hand Release Push-Ups
Min 3: Max Back Squats 75kg/50kg
Min 4: Rest

*Bar taken from the floor



Every 2 min for 5 rounds:
5 Toes to Bar
4 Chest to Bar Pull-ups
3 Bar Muscle Ups

*For added challenge complete unbroken

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