2021-05-23 Finisher:Weighted Pull-Up3-3-3-3EMOM for



Finisher:
Weighted Pull-Up
3-3-3-3


EMOM for 20mins Complete:
EMOM for 20 mins Complete for max reps:
Min 1: Max KB Snatch 24kg/16kg Change sides every 5 reps
Min 2: Max Hand Release Push-Ups
Min 3: Max Back Squats 75kg/50kg
Min 4: Rest

*Bar taken from the floor



Every 2 min for 5 rounds:
5 Toes to Bar
4 Chest to Bar Pull-ups
3 Bar Muscle Ups

*For added challenge complete unbroken

Google CrossFit News

  • Brazil's CF games athlete Larissa Cunha,claims contaminated supplement and demands a retest, after testing positive for Ostarine (SARM's)

    Brazil's CF games athlete Larissa Cunha,claims contaminated supplement and demands a retest, after testing positive for Ostarine (SARM's)

    Read more...
  • Starting CrossFit Tomorrow

    Read more...
  • Morning Chalk Up on Instagram: “"Bethany tested positive this morning. All of us in the Underdogs Athletics family are gutted by the news. She was peaking mentally and…”

    Read more...
  • Tirade Tuesday - 27 Jul 2021

    Read more...
  • Wednesday: Day 1, Individual Events—2021 NOBULL CrossFit Games - CrossFit Games

    Read more...
  • Athlete Cuts Are Back at the CrossFit Games - Morning Chalk Up

    Read more...
  • CrossFit Games Tickets - Buy/Sell/Trade

    Read more...
  • Does CrossFit Have a Future? - The New Yorker

    Read more...