Message

Failed loading XML...

2020-04-01 *If you need



*If you need to see a demo of any movement in the WOD, Scaling or Warmup, private message Jimmy (James Whybird) in City4051 Vikings*

3-5 Rounds NOT for time
9 weighted Step Ups
1 Minute Weighted Wall Sit
9 Weighted Step Ups
*Performed as a super set, rest as needed between round*


Accessories
EMOM for 6mins
4-10 Pistols.

*Practice with normal scaling options, if you’re super confident add weight*

Google CrossFit News

  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • CrossFit Open 2024: 24.3 Workout Guide - Men's Health UK

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...