2020-04-01 *If you need



*If you need to see a demo of any movement in the WOD, Scaling or Warmup, private message Jimmy (James Whybird) in City4051 Vikings*

3-5 Rounds NOT for time
9 weighted Step Ups
1 Minute Weighted Wall Sit
9 Weighted Step Ups
*Performed as a super set, rest as needed between round*


Accessories
EMOM for 6mins
4-10 Pistols.

*Practice with normal scaling options, if you’re super confident add weight*

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