2021-11-11 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP In 20 Minutes Of:
Row 500m
25 Plate Ground to Overhead 20kg/10kg
30 Plate Twists


3 Sets of the Following Superset:
10 Bulgarian Split Squats
Max Reps Banded Hamstring Curls


Deadlift
5-5-5-5-5
@ 80% of 1RM



For Time:
21 Cal Row
7 Bar Muscle Ups
50 Double Unders
15 Cal Row
5 Bar Muscle Ups
50 Double Unders
9 Cal Row
3 Bar Muscle Up
50 Double Unders

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