2022-04-25 EMOM for 10



EMOM for 10 Minutes Complete:
1 Hang Squat Snatch

-Increase Load


WOD
AMRAP in 6 Minutes Of:
15m Handstand Walk/ 2 Wall Walks
10 Alternating DB Hang Snatches
15 Sit-ups

Rest 2mins then,

AMRAP in 6mins of:
15 Handstand Push-ups
10 Alternating DB Hang Snatches
15 Sit-ups
Weight: ♂ 22.5kg/ ♀ 15kg

Competition Option:
♂ 32.5kg ♀ 22.5kg | Strict
HSPU

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