2021-06-03 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 18mins of:
20 DB Snatch 22.5kg/15kg
200m Row
20 DB OH Reverse Lunge (10/side)
200m Row
30 Air Squats
200m Row


Fitness Option Strength:
Hang Power Clean
3-3-3-3-3


With 10mins On The Clock:
Find your 1RM Squat Celan

Front Squat
3-3-3-3

Tall Cleans
5-5-5
*2sec Pause @ Bottom



4 Rounds For Time:
12 Strict C2B Pull-Up
12 Strict Ring Dip

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