2021-11-25 ***BRING LONG SOCKS***



***BRING LONG SOCKS***

Strength
Every 2 Minutes For 6 Rounds Complete:
4 Press


WOD
3 Rounds for time of:
100 Double Unders
20 Handstand Push-ups
3 Rope Climbs

Competition Option:
25 Strict HSPU | 5 Rope Climbs
.............................................................

Workout Intent:
To improve your cardio and upper body endurance. Complete the HSPU in the least amount of sets possible. If you think you'll take more than 4 sets, reduce the reps. Focus on using your legs as much as possible on the rope climbs and minimising the time between reps.

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