2019-04-19 00:00:00 Easter Saturday -

Easter Saturday - 7:30am Class Only. No Open Gym

Part B
In pairs, complete as many reps as possible in 10 mins of a weighted box step up.

*Alternate whenever you like.

Part A
In Pairs Complete for time 5 Rounds Each (10 total Rounds) of:
10 Knees to Elbow
2 Wall Walks
200m Run
*One person completes a whole round before tagging partner.