2021-09-20 Wear long socks



Wear long socks for Rope Climbs

Finisher:
3 Rounds For Quality:
10 Candle Sticks
30 Russian Plate Twist – 20kg/10kg


Immediately Following the 12 Rounds:
Max Calories in 5mins on the Bike or Rower

*Done in pairs. Rotate however you like.


Partner WOD:
In Pairs Complete 12 Rounds for Time (6 each):
1 Legless Rope Climb
12 Burpee Box Jump – 24”/20”

*Oner person completes a round while the other rests then swap.



For Total Time:
3 Rounds:
10 HSPU
35 Double Unders
15 Hang Power Cleans 50kg/35kg

Rest 90 Seconds Then…

3 Rounds:
15 S2OH 50kg/35kg
35 Double Unders
15 Hang Power Cleans 50kg/35kg

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