2020-02-19 Back Squat7-5-3-3-3Front Squat7-5-3-3-3



Back Squat
7-5-3-3-3

Front Squat
7-5-3-3-3



Accessories
3 Rounds
1 min Hollow Rocks
*Every 10 seconds perform 4 V-Ups
-Rest 1 minute between rounds


10 rounds For Time
300m C2 Bike
10 Pistols
20m Walking Lunge

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