Message

Failed loading XML...

2019-12-02 For Time15 SDHP



For Time
15 SDHP 42.5kg(30kg)
12 Pull Ups
12 SDHP 42.5kg(30kg)
9 Pull Ups
9 SDHP 42.5kg(30kg)
6 Pull Ups

50 Double Unders

15 SDHP 42.5kg(30kg)
12 C2B
12 SDHP 42.5kg(30kg)
9 C2B
9 SDHP 42.5kg(30kg)
6 C2B

50 Double Unders

15 SDHP 42.5kg(30kg)
12 BMU
12 SDHP 42.5kg(30kg)
9 BMU
9 SDHP 42.5kg(30kg)
6 BMU
50 Double Unders

** -SDHP **
15-12-9
** -Gymnastics **
12-9-6



8 Min EMOM:
Min 1-4: 2 squat Snatch
Min 5-8: 1 Squat Snatch

Google CrossFit News

  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • CrossFit Open 2024: 24.3 Workout Guide - Men's Health UK

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...