2019-12-02 For Time15 SDHP



For Time
15 SDHP 42.5kg(30kg)
12 Pull Ups
12 SDHP 42.5kg(30kg)
9 Pull Ups
9 SDHP 42.5kg(30kg)
6 Pull Ups

50 Double Unders

15 SDHP 42.5kg(30kg)
12 C2B
12 SDHP 42.5kg(30kg)
9 C2B
9 SDHP 42.5kg(30kg)
6 C2B

50 Double Unders

15 SDHP 42.5kg(30kg)
12 BMU
12 SDHP 42.5kg(30kg)
9 BMU
9 SDHP 42.5kg(30kg)
6 BMU
50 Double Unders

** -SDHP **
15-12-9
** -Gymnastics **
12-9-6

https://files-sugarwod-com.s3.amazonaws.com/65a880ec9aed31fc3d3da4ccbab53a0d_Loru7a6KPI-whiteboard-20191203.jpg


8 Min EMOM:
Min 1-4: 2 squat Snatch
Min 5-8: 1 Squat Snatch

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