2019-12-02 For Time15 SDHP



For Time
15 SDHP 42.5kg(30kg)
12 Pull Ups
12 SDHP 42.5kg(30kg)
9 Pull Ups
9 SDHP 42.5kg(30kg)
6 Pull Ups

50 Double Unders

15 SDHP 42.5kg(30kg)
12 C2B
12 SDHP 42.5kg(30kg)
9 C2B
9 SDHP 42.5kg(30kg)
6 C2B

50 Double Unders

15 SDHP 42.5kg(30kg)
12 BMU
12 SDHP 42.5kg(30kg)
9 BMU
9 SDHP 42.5kg(30kg)
6 BMU
50 Double Unders

** -SDHP **
15-12-9
** -Gymnastics **
12-9-6

https://files-sugarwod-com.s3.amazonaws.com/65a880ec9aed31fc3d3da4ccbab53a0d_Loru7a6KPI-whiteboard-20191203.jpg


8 Min EMOM:
Min 1-4: 2 squat Snatch
Min 5-8: 1 Squat Snatch

Google CrossFit News

  • I finally started it

    Read more...
  • Just launched a new CrossFit focused gym bag! Feedback?

    Just launched a new CrossFit focused gym bag! Feedback?

    Read more...
  • Tia-Clair Toomey talks diet, calories, macros, supplements, etc

    Tia-Clair Toomey talks diet, calories, macros, supplements, etc

    Read more...
  • FloElite To Live Broadcast Leading CrossFit®, Inc. Sanctional™ Events - FloElite

    Read more...
  • 59-year-old loses 34 pounds doing CrossFit at EaDo gym - KTRK-TV

    Read more...
  • Vision Charter School gets $10,000 grant for CrossFit program - 6 On Your Side

    Read more...
  • Weakness Wednesday: Post your Sticking Points - January 22, 2020

    Read more...
  • Market Monday - January 20, 2020

    Read more...
  • Greg Glassman's Easy Health Care Fix: More CrossFit - Outside

    Read more...