2019-12-02 For Time15 SDHP



For Time
15 SDHP 42.5kg(30kg)
12 Pull Ups
12 SDHP 42.5kg(30kg)
9 Pull Ups
9 SDHP 42.5kg(30kg)
6 Pull Ups

50 Double Unders

15 SDHP 42.5kg(30kg)
12 C2B
12 SDHP 42.5kg(30kg)
9 C2B
9 SDHP 42.5kg(30kg)
6 C2B

50 Double Unders

15 SDHP 42.5kg(30kg)
12 BMU
12 SDHP 42.5kg(30kg)
9 BMU
9 SDHP 42.5kg(30kg)
6 BMU
50 Double Unders

** -SDHP **
15-12-9
** -Gymnastics **
12-9-6



8 Min EMOM:
Min 1-4: 2 squat Snatch
Min 5-8: 1 Squat Snatch

Google CrossFit News

  • What is this thing that came with my Metcons?

    What is this thing that came with my Metcons?

    Read more...
  • Why is Gym Math so Hard?

    Read more...
  • PR’d my Grace time today. Last year I finished in 4:23. Today, 3:15. Feels good to see progress.

    PR’d my Grace time today. Last year I finished in 4:23. Today, 3:15. Feels good to see progress.

    Read more...
  • CrossFit leases space for new Boulder HQ - Boulder Daily Camera

    Read more...
  • Original CrossFit Kid Writes Book to Inspire Lifestyle Change - Morning Chalk Up

    Read more...
  • Chimney Rock CrossFit Offering Outdoor Classes to Stay COVID Safe - TAPinto.net

    Read more...
  • Black Friday/Cyber Monday - Deals and Sales Megathread

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...