2019-03-26 Warm up:Spend 10min



Warm up:
Spend 10min building to a heavy double thruster


https://files-sugarwod-com.s3.amazonaws.com/9684aeddd87eabbc5c0172433a47eb25_Loru7a6KPI-whiteboard-20190327.jpg


For total time:
15-12-9:
Thruster 42.5kg (30kg)
Toes to Bar

*Rest 2 mins

12-9-6:
Thruster 42.5kg (30kg)
Toes To Bar

*Rest 2 mins

9-6-3:
Thruster 42.5kg (30kg)
Toes To Bar


9min EMOM:
1-3: 3 Squat snatch
4-6: 2 squat snatch
7-9: 1 squat snatch

*ideally done before the daily wod.

Google CrossFit News

  • Fraser's new chest piece

    Fraser's new chest piece

    Read more...
  • Crossfit diet?

    Read more...
  • How US town Cookeville became CrossFit's global mecca

    How US town Cookeville became CrossFit's global mecca

    Read more...
  • How small US town became CrossFit's global mecca - Channel3000.com - WISC-TV3

    Read more...
  • Can CrossFit sustain such a heavy Sanctionals calendar this season? - South China Morning Post

    Read more...
  • Tirade Tuesday - November 19, 2019

    Read more...
  • Black Friday/Cyber Monday - Deals and Sales Megathread

    Read more...
  • What is CrossFit? And is it right for you? Here's what you need to know - NBC News

    Read more...