2019-03-26 Warm up:Spend 10min



Warm up:
Spend 10min building to a heavy double thruster




For total time:
15-12-9:
Thruster 42.5kg (30kg)
Toes to Bar

*Rest 2 mins

12-9-6:
Thruster 42.5kg (30kg)
Toes To Bar

*Rest 2 mins

9-6-3:
Thruster 42.5kg (30kg)
Toes To Bar


9min EMOM:
1-3: 3 Squat snatch
4-6: 2 squat snatch
7-9: 1 squat snatch

*ideally done before the daily wod.

Google CrossFit News

  • Hopefully Bergeron pre-sold a bunch of copies of his new book…

    Read more...
  • Unpopular opinion: I liked this year’s uniforms

    Read more...
  • Thanks for all the hard work u/flowseidon9! This was a super fun weekend.

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Men's Champion

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Women's Champion

    Read more...
  • CrossFit gyms, fitness facilities struggled during pandemic - The News-Messenger

    Read more...
  • What is Monster Doing at the CrossFit Games? - Morning Chalk Up

    Read more...
  • Meghan Parks finishes ninth at CrossFit games - Sippican Week

    Read more...