2019-03-26 00:00:00 Warm up:Spend 10min



Warm up:
Spend 10min building to a heavy double thruster


https://files-sugarwod-com.s3.amazonaws.com/9684aeddd87eabbc5c0172433a47eb25_Loru7a6KPI-whiteboard-20190327.jpg


For total time:
15-12-9:
Thruster 42.5kg (30kg)
Toes to Bar

*Rest 2 mins

12-9-6:
Thruster 42.5kg (30kg)
Toes To Bar

*Rest 2 mins

9-6-3:
Thruster 42.5kg (30kg)
Toes To Bar


9min EMOM:
1-3: 3 Squat snatch
4-6: 2 squat snatch
7-9: 1 squat snatch

*ideally done before the daily wod.