2019-03-26 Warm up:Spend 10min



Warm up:
Spend 10min building to a heavy double thruster


https://files-sugarwod-com.s3.amazonaws.com/9684aeddd87eabbc5c0172433a47eb25_Loru7a6KPI-whiteboard-20190327.jpg


For total time:
15-12-9:
Thruster 42.5kg (30kg)
Toes to Bar

*Rest 2 mins

12-9-6:
Thruster 42.5kg (30kg)
Toes To Bar

*Rest 2 mins

9-6-3:
Thruster 42.5kg (30kg)
Toes To Bar


9min EMOM:
1-3: 3 Squat snatch
4-6: 2 squat snatch
7-9: 1 squat snatch

*ideally done before the daily wod.

Google CrossFit News

  • 35lb and 55lb kettlebells w/ the E-coat are back in stock at rouge fitness! Get em while they last

    Read more...
  • Love handles are bloody hell.

    Read more...
  • Worked after class for months to learn HSW at 35. Prior to working on them I’d never even done a cartwheel.

    Worked after class for months to learn HSW at 35. Prior to working on them I’d never even done a cartwheel.

    Read more...
  • TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 7 of her Workouts) - BOXROX

    Read more...
  • Harbor Park CrossFit Fights for Right to Stay Open During Pandemic - Morning Chalk Up

    Read more...
  • Victory Friday - July 10, 2020

    Read more...
  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • There's a Schism Happening Inside CrossFit | Outside Online - Outside

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...