2019-09-20 Every 4minutes for



Every 4minutes for 5 rounds:
250m Run
12 Deadlifts 85kg (60kg)
9 Bar Facing Burpees

https://files-sugarwod-com.s3.amazonaws.com/5e386a2f29d8bdc5dcd1bc7cf9618352_Loru7a6KPI-whiteboard-20190921.jpg


Rest & Recover
Rest & Recover

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