2019-09-20 Every 4minutes for



Every 4minutes for 5 rounds:
250m Run
12 Deadlifts 85kg (60kg)
9 Bar Facing Burpees



Rest & Recover
Rest & Recover

Google CrossFit News

  • CF Games Athlete Kristin Holte to compete in if3 Continental Cup

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  • Not much, but a complex PR. Have historically struggled with speed under the bar.

    Not much, but a complex PR. Have historically struggled with speed under the bar.

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  • It's not the heaviest or the prettiest but I just hit a lifetime pr backsquat at 500lbs and wanted to tell someone

    It's not the heaviest or the prettiest but I just hit a lifetime pr backsquat at 500lbs and wanted to tell someone

    Read more...
  • Weakness Wednesday: Post your Sticking Points - December 02, 2020

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  • Tolland Top Business Nominee: Tolland Crossfit - Patch.com

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  • Athletes Unleashed files suit against Cuomo, state; Orchard Park gym loses Crossfit affiliation - WKBW-TV

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  • Boulder company linked to CrossFit owner raises $35.8M - Boulder Daily Camera

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  • CrossFit Cancels Athletes Unleashed's Affiliation After Derogatory Email - Morning Chalk Up

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  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

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