2021-07-14 AMRAP in 13mins



AMRAP in 13mins of:
15 Deadlifts 100kg/70kg
20 Toes to Bar
25 HSPU
30 Wall Ball 20lb/14lb



Deadlift
5-5-5
@ 85% of your 1RM


Every 90 Seconds For 10 rounds Complete:
1 Muscle Up Kip Swing
1 Muscle Up High Pull
1 Muscle Up
2 Ring Dips

*Performed on rings

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