2021-09-01 3 Rounds Of:30



3 Rounds Of:
30 Seconds Max Reps Banded Tricep Push Down
30 Seconds Rest
30 Seconds Max Reps Band Pull Aparts
30 Seconds Rest
30 Seconds Max Reps DB Bicep Curl
30 Seconds Rest


With an 8 Minute Time Cap:
Find your 2RM Hang Power Clean

*Performed immediately following the AMRAP.


AMRAP 12mins:
Buy In:
75 Wall Balls 20lb/14lb

In the remaining time AMRAP of:
15 Box Jumps 24”/20”
5 Wall Walks



Every 4 mins for 4 Rounds Complete:
250m Row
50 Double Unders
Max Reps DB Box Step Overs 24”/20”

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