2019-04-07 Fitness Option Metcon6



Fitness Option Metcon
6 Rounds for time of:
20m bear crawl
40m walking lunge
20m burpee broad jump
40 double unders


Fitness Option Strength
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps



Bulgarian Split Squat
8-8-8/side

Deadlift 7x2
Deadlift for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
#7: 2 reps


For Time:
30 Burpee Box Jumps 24/20
800m Run
30 Burpee Pull-ups

Google CrossFit News

  • What is this thing that came with my Metcons?

    What is this thing that came with my Metcons?

    Read more...
  • Why is Gym Math so Hard?

    Read more...
  • PR’d my Grace time today. Last year I finished in 4:23. Today, 3:15. Feels good to see progress.

    PR’d my Grace time today. Last year I finished in 4:23. Today, 3:15. Feels good to see progress.

    Read more...
  • CrossFit leases space for new Boulder HQ - Boulder Daily Camera

    Read more...
  • Original CrossFit Kid Writes Book to Inspire Lifestyle Change - Morning Chalk Up

    Read more...
  • The CrossFit Open Adaptive Division: What We Know Now - Morning Chalk Up

    Read more...
  • Black Friday/Cyber Monday - Deals and Sales Megathread

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...