2019-04-07 Fitness Option Metcon6



Fitness Option Metcon
6 Rounds for time of:
20m bear crawl
40m walking lunge
20m burpee broad jump
40 double unders


Fitness Option Strength
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps



Bulgarian Split Squat
8-8-8/side

Deadlift 7x2
Deadlift for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
#7: 2 reps


For Time:
30 Burpee Box Jumps 24/20
800m Run
30 Burpee Pull-ups

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