2019-04-07 Fitness Option Metcon6



Fitness Option Metcon
6 Rounds for time of:
20m bear crawl
40m walking lunge
20m burpee broad jump
40 double unders


Fitness Option Strength
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

https://files-sugarwod-com.s3.amazonaws.com/9f708ee2afad9ae2c8dfc4a8d066459b_Loru7a6KPI-whiteboard-20190408.jpg


Bulgarian Split Squat
8-8-8/side

Deadlift 7x2
Deadlift for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
#7: 2 reps


For Time:
30 Burpee Box Jumps 24/20
800m Run
30 Burpee Pull-ups

Google CrossFit News

  • What's the most pivotal or meaningful thing a coach has said to you during your time at a CrossFit box; whether advice, instruction, encouragement, or affirmation that you're on the right track?

    Read more...
  • First time snatching from the ground. Looking for some feedback and also specific workouts to increase snatch squat weight.

    First time snatching from the ground. Looking for some feedback and also specific workouts to increase snatch squat weight.

    Read more...
  • Handstand progress! March 2018–> Today

    Handstand progress! March 2018–> Today

    Read more...
  • So desperate for a bar I made my own.

    So desperate for a bar I made my own.

    Read more...
  • How LifeAid sales stayed healthy despite CrossFit controversy, gym closures - The Drum

    Read more...
  • Virtual Healing: The CrossFit Shapesmiths Masters Program - Morning Chalk Up

    Read more...
  • Tirade Tuesday - July 14, 2020

    Read more...