2019-04-07 Fitness Option Metcon6



Fitness Option Metcon
6 Rounds for time of:
20m bear crawl
40m walking lunge
20m burpee broad jump
40 double unders


Fitness Option Strength
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps



Bulgarian Split Squat
8-8-8/side

Deadlift 7x2
Deadlift for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
#7: 2 reps


For Time:
30 Burpee Box Jumps 24/20
800m Run
30 Burpee Pull-ups

Google CrossFit News

  • Hopefully Bergeron pre-sold a bunch of copies of his new book…

    Read more...
  • Unpopular opinion: I liked this year’s uniforms

    Read more...
  • Thanks for all the hard work u/flowseidon9! This was a super fun weekend.

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Men's Champion

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Women's Champion

    Read more...
  • What is Monster Doing at the CrossFit Games? - Morning Chalk Up

    Read more...
  • Meghan Parks finishes ninth at CrossFit games - Sippican Week

    Read more...