2019-12-19 For total reps:1min



For total reps:
1min Squat Cleans at 60%
Rest 3 mins
1min Squat Cleans at 70%
Rest 3 mins
1 min Squat Cleans at 80%
Rest 3 mins
1 min Squat Cleans at 60%
Rest 3 mins
1 min Squat Cleans at 70%
Rest 3 mins
1 min Squat Cleans at 80%
**Percentage is based off Part A

https://files-sugarwod-com.s3.amazonaws.com/285a5bb96d013045c1df724c4a9f1414_Loru7a6KPI-whiteboard-20191220.jpg


Spent 15 mins Building to a
1RM Squat Clean

Bench Press 7x3
Bench Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps

Google CrossFit News

  • Crossfit vs COVID-19

    Crossfit vs COVID-19

    Read more...
  • Can I hang rings from these rafters in my garage?

    Can I hang rings from these rafters in my garage?

    Read more...
  • Beat covid at home. Glad I invested over the years.

    Beat covid at home. Glad I invested over the years.

    Read more...
  • First-time CrossFit Games Qualifiers More Concerned About Health than Living their Dream in Madison - Morning Chalk Up

    Read more...
  • CrossFit Announces Online Competition To Raise Cash For Affiliates - Morning Chalk Up

    Read more...
  • Shopping With These Two Brands Goes Directly to Your CrossFit Affiliate - Morning Chalk Up

    Read more...
  • CrossFit Considering Multiple “Contingency Plans” Including Cancellation, Going Online - Morning Chalk Up

    Read more...
  • Victory Friday - March 27, 2020

    Read more...
  • Home Workout and Programming Megathread

    Read more...