2019-12-19 For total reps:1min



For total reps:
1min Squat Cleans at 60%
Rest 3 mins
1min Squat Cleans at 70%
Rest 3 mins
1 min Squat Cleans at 80%
Rest 3 mins
1 min Squat Cleans at 60%
Rest 3 mins
1 min Squat Cleans at 70%
Rest 3 mins
1 min Squat Cleans at 80%
**Percentage is based off Part A



Spent 15 mins Building to a
1RM Squat Clean

Bench Press 7x3
Bench Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps

Google CrossFit News

  • Noah Ohlsen, Chandler Smith, Travis Mayer FULL WORKOUTS

    Read more...
  • Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

    Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

    Read more...
  • Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them

    Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them

    Read more...
  • 2020 CrossFit Games Day 2 Discussion Thread

    Read more...
  • 2020 Reebok Crossfit Games: How to watch, time, stream - CBS Sports

    Read more...
  • Awful Annie: The Last CrossFit Games Workout Announced - BOXROX

    Read more...
  • 2020 CrossFit Games Day 1 Discussion Thread

    Read more...
  • 2020 CrossFit Games First 6 Events Announced - BOXROX

    Read more...