2020-07-13 ***BRING LONG SOCKS***



***BRING LONG SOCKS***

Accessories:
Hammie Bridge on Bench
12-12-12/side


WOD:
5 Round for time of:
9 Hang Power Clean 70kg/47.5kg
6 Push Jerks 70kg/47.5kg
50 Double Unders
1 Rope Climb



Isabel
30 reps for time of:
• Snatch 60kg/42.5kg


GPP:
Snatch
1-1-1-1-1

Google CrossFit News

  • Katrin still training in Iceland 10 days out from Rogue

    Read more...
  • How to find a buddy

    Read more...
  • Started Gainslab at the beginning of April. Huge improvement! Highly recommend.

    Started Gainslab at the beginning of April. Huge improvement! Highly recommend.

    Read more...
  • Crossfit Announces Beta Launch of Affiliate Partner Network, Online Purchasing Hub with Discounts, Sales Opportunities - PRNewswire

    Read more...
  • I did it

    Read more...
  • Weakness Wednesday - 20 Oct 2021

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...