2020-07-13 ***BRING LONG SOCKS***



***BRING LONG SOCKS***

Accessories:
Hammie Bridge on Bench
12-12-12/side


WOD:
5 Round for time of:
9 Hang Power Clean 70kg/47.5kg
6 Push Jerks 70kg/47.5kg
50 Double Unders
1 Rope Climb



Isabel
30 reps for time of:
• Snatch 60kg/42.5kg


GPP:
Snatch
1-1-1-1-1

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