2020-07-13 ***BRING LONG SOCKS***



***BRING LONG SOCKS***

Accessories:
Hammie Bridge on Bench
12-12-12/side


WOD:
5 Round for time of:
9 Hang Power Clean 70kg/47.5kg
6 Push Jerks 70kg/47.5kg
50 Double Unders
1 Rope Climb



Isabel
30 reps for time of:
• Snatch 60kg/42.5kg


GPP:
Snatch
1-1-1-1-1

Google CrossFit News

  • Unbroken high volume thrusters - a perspective

    Read more...
  • "Alexis (Raptis) gunna be a real problem in the future"

    Read more...
  • 92k(202.8lb) clean grip OHS triple.

    92k(202.8lb) clean grip OHS triple.

    Read more...
  • Self-Promotion Saturday - 25 Jun 2022

    Read more...
  • Olympic-sanctioned weightlifting returns with the Kaua'i Crossfit ʻOhana Open - The Garden Island

    Read more...
  • CrossFit Offers Free Courses for Active-Duty Military | BOXROX - BOXROX

    Read more...
  • Daily Whiteboard Thread - 24 Jun 2022

    Read more...
  • What to Expect from the 2022 CrossFit Games Last Chance Qualifier - Morning Chalk Up

    Read more...
  • The Best CrossFit Workouts for Beginners to Build Strength and Mental Toughness - BarBend

    Read more...
  • CrossFit Helena recognizes Memorial Day with Murph Challenge - Montana Sports

    Read more...