Message

Failed loading XML...

2022-02-16 StrengthEvery 2 Minutes



Strength
Every 2 Minutes For 6 Rounds Complete:
6 Strict Press, add 2.5-5kg from last week


WOD
AMRAP in 12mins of:
50 Double Unders
10 Handstand Push-ups
1 Rope Climb
.............................................................
Competition Option:
15 Strict HSPU
.............................................................

Workout Intent:
To improve your muscular endurance. Come up with a strategy on the handstand push-ups that will allow you to be as consistent as possible throughout the workout.

Google CrossFit News

  • CrossFit to Offer 50 $10,000 Grants to Schools in the First Half of 2024 - PR Newswire

    Read more...
  • The Best CrossFit Shoes of 2024 - GearJunkie

    Read more...
  • Grace Walton's 24.3 Score Adjusted; Mirjam von Rohr & Jonne Koski win 2024 CrossFit Open - The Barbell Spin

    Read more...
  • Meet Your Neighbor: Geaux Crossfit - WAFB

    Read more...
  • How to Compete in the 2024 CrossFit Games Quarterfinals - CrossFit Games

    Read more...