2020-03-10 Row 1000mRow 1000m



Row 1000m
Row 1000m

In Pairs Complete 10 Rounds (5 each) For Time Of:
21 KB Swings 24kg (16kg)
14 Box Jump Overs 24” (20”)
1 Power Clean 100kg (70kg)

https://files-sugarwod-com.s3.amazonaws.com/fffb849ac5c440b4279d5ef9b98c4c2d_Loru7a6KPI-whiteboard-20200311.jpg


Split Jerk
4-4-4-4

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