2020-03-10 Row 1000mRow 1000m



Row 1000m
Row 1000m

In Pairs Complete 10 Rounds (5 each) For Time Of:
21 KB Swings 24kg (16kg)
14 Box Jump Overs 24” (20”)
1 Power Clean 100kg (70kg)



Split Jerk
4-4-4-4

Google CrossFit News

  • looking for a weightlifting belt

    Read more...
  • FINALLY!!! They’re gonna go fast.

    FINALLY!!! They’re gonna go fast.

    Read more...
  • My goal was to use every available color to create the loudest and ugliest custom metcons. How did I do?

    My goal was to use every available color to create the loudest and ugliest custom metcons. How did I do?

    Read more...
  • Hongkongers talk CrossFit and careers as 2021 Open nears - South China Morning Post

    Read more...
  • Today is my 2 year CrossFit anniversary! Can’t train at the box due to lockdown, but I did test out my max push ups and got 13 (if you can count the last few) I couldn’t do any when I started, here’s my first ever push up for comparison (I got July 2019)

    Today is my 2 year CrossFit anniversary! Can’t train at the box due to lockdown, but I did test out my max push ups and got 13 (if you can count the last few) I couldn’t do any when I started, here’s my first ever push up for comparison (I got July 2019)

    Read more...
  • CrossFit condemns Rep. Marjorie Taylor Greene for 'loathsome and dangerous lies' - Insider

    Read more...
  • How Ron Webb Helped 100-Plus Access CrossFit During Pandemic - Morning Chalk Up

    Read more...
  • CrossFit Is Finally Fed Up With Marjorie Taylor Greene - BuzzFeed News

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...