2020-03-10 Row 1000mRow 1000m



Row 1000m
Row 1000m

In Pairs Complete 10 Rounds (5 each) For Time Of:
21 KB Swings 24kg (16kg)
14 Box Jump Overs 24” (20”)
1 Power Clean 100kg (70kg)



Split Jerk
4-4-4-4

Google CrossFit News

  • This morning’s sweat angel. Go get some.

    This morning’s sweat angel. Go get some.

    Read more...
  • First muscle up hype train! Felt really good!

    First muscle up hype train! Felt really good!

    Read more...
  • Finally noticing significant increases in performance recently. It was so simple.

    Read more...
  • Parsippanys CrossFit Clan Refuses To Let Pandemic Stop Them - Parsippany, NJ Patch

    Read more...
  • First (recorded) Muscle Up ever. Really psyched.

    First (recorded) Muscle Up ever. Really psyched.

    Read more...
  • Weakness Wednesday: Post your Sticking Points - September 23, 2020

    Read more...
  • 2020 CrossFit Games – Find Out How Much Money Each Athlete Won (So Far) - BOXROX

    Read more...
  • 2020 Reebok Crossfit Games: How to watch, time, stream - CBS Sports

    Read more...
  • CrossFit HQ Encourages Affiliates to WOD with the Games - Morning Chalk Up

    Read more...