Message

Failed loading XML...

2021-11-26 Complete 4 Rounds



Complete 4 Rounds For Time Of:
200m run
15 DB Snatch 22.5kg/15kg
200m run
15 Burpees
200m Run
15 Knees to Elbow

Competition Option:
DB Snatch 30kg/20kg

Google CrossFit News

  • "Respect the Gift": James Scharnick’s CrossFit Comeback Story - BarBend

    Read more...
  • "Scores will be valid at the close of competition." Will CrossFit Review Team Videos? - The Barbell Spin

    Read more...
  • 2025 CrossFit Individual In-Affiliate Semifinals Workouts Released - The Barbell Spin

    Read more...
  • Is CrossFit Good Training for Hyrox? - Men's Health

    Read more...
  • Hampden DA and CrossFit host charity fundraiser for TJ O’Connor - WWLP

    Read more...