12-19-2017 - Open WOD 15.3

12-19-2017

Open WOD 15.3

Workout:

  • AMRAP in 14mins of:7 Ring Muscle up50 Wall Balls100 Double Unders

Score Type:

  • Rounds + Reps

Movements:

  • Jump Rope (Double Unders), Muscle-Up, Wall Ball Shot

Google CrossFit News

  • Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

    Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

    Read more...
  • YouTube Bodybuilder Tries CrossFit for the First Time on Video - menshealth.com

    Read more...
  • Noah Ohlsen interviewed me a day before the CrossFit Games

    Noah Ohlsen interviewed me a day before the CrossFit Games

    Read more...
  • First MU (on video!) would love some feedback!

    First MU (on video!) would love some feedback!

    Read more...
  • Victory Friday - September 18, 2020

    Read more...
  • 2020 CrossFit Games Day 1 Discussion Thread

    Read more...
  • 2020 CrossFit Games – What You Need to Know - BOXROX

    Read more...
  • 2020 CrossFit Games First 6 Events Announced - BOXROX

    Read more...
  • CrossFit HQ Encourages Affiliates to WOD with the Games - Morning Chalk Up

    Read more...