2019-02-04 Warm Up:With a

Warm Up:
With a 4min clock:
Run 400m
Max distance HSW in remaining time

Amanda
9/7/5 reps of:
• Muscle-Ups
• Snatch 135/95#

Push Jerk
5 - 80%
3 - 82.5%
1 - 85%
5 - 82.5%
3 - 85%
1 - 87.5%

With a partner, you go i go:
12 x 200m row sprints
*6 each.
If you don't have a partner rest 1:1

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